Drink in the H2O

From exercise to your everyday needs, do you know about the importance of hydration?

0% 100% This quiz has 10questions.

1. While doing latest work-out craze, staying hydrated is crucial because:
2. Be careful! Without adequate fluids, this part of the body is strained, and the probability of heat injury skyrockets.
3. Think it's just a glass of water? Think again. Water works wonders in your body and the consequences of going without it can be serious. In fact, the most serious effect of dehydration is:
4. Heat diet? Well, not exactly. But with vigorous exercise in hot or humid conditions a person can lose this amount of water in their body per hour.
5. Hot or cold? When it comes to drinking water, temperature matters. Can you guess the optimal temperature range for quickest absorption?
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