Health on The Run! Know These Perks of Running?

Run for your life, literally! Running is good for your body and heart. Test how much you know, now!

0% 100% This quiz has 10questions.

1. Running may be better than resistance exercises for strengthening your what?
2. If you run more and up your heart rate, when you sleep you'll sleep deeper. Deeper sleep increases your abilities to handle this often-difficult entity:
3. Running requires the athlete to make several changes in direction and shift to avoid obstacles - just like in a video game! All this movement will improve this important characteristic.
4. If you run, you'll improve this: (Hint: Your grade school teachers would be proud!)
5. Head out for your first run of the season? You might experience this issue.
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