Wellness Trivia from A to Z

Taking time out for health starts with a little knowledge on the subject! See how much you know about wellness in this quiz.

0% 100% This quiz has 10questions.

1. Wellness is comprised of many things. To determine your current state of wellness, what three aspects of health must be considered together?
2. Everything in moderation is the Golden Rule. Unfortunately, someone didn't get the memo because 1 in 3 Americans __________ more than ever before.
3. Health doesn't always mean relying on medicine. In fact, ______ can be a kind of magic! It's been scientifically proven to have a very positive effect on your overall physical and mental wellness.
4. Doing this might seem like a waste of time but don't be fooled! Doing it as a part of an overall life wellness plan can be very beneficial.
5. Excuse me? The average, middle-aged person does this each day, and frequently! Believe it or now, it's actually a sign of wellness?
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