Apple and Horseradish-Glazed Salmon

Photography: Becky Luigart-Stayner; Melanie J. Clarke;

Mild apple jelly and hot horseradish pair well with rich salmon. Serve with a neutral-flavored side of couscous or rice.

Servings:4 servings (serving size: 1 fillet) Prep Time:n/a Cook Time:n/a

Nutritional Info

Ingredients

  • 1/3 cup apple jelly
  • 1 tablespoon finely chopped fresh chives
  • 2 tablespoons prepared horseradish
  • 1 tablespoon champagne vinegar
  • 1/2 teaspoon kosher salt, divided
  • 4 (6-ounce) salmon fillets (about 1 inch thick), skinned
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons olive oil
Amount Per Serving
  • calcium:30 mg
  • carbohydrate:18.1 g
  • iron:0.7 mg
  • sodium:376 mg
  • protein:36.4 g
  • cholesterol:90 mg
  • calories from fat:40 %
  • fiber:0.1 g
  • poly fat:3.4 g
  • fat:16.8 g
  • calories:375
  • saturated fat:4.3 g
  • mono fat:7.7 g

directions

    Preheat oven to 350°.

    Combine apple jelly, chives, horseradish, vinegar, and 1/4 teaspoon salt, stirring well with a whisk.

    Sprinkle salmon with 1/4 teaspoon salt and pepper. Heat oil in a large nonstick skillet over medium heat. Add salmon, and cook 3 minutes. Turn salmon over; brush with half of apple mixture. Wrap handle of skillet with foil; bake at 350° for 5 minutes or until fish flakes easily when tested with a fork. Brush with remaining apple mixture.

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