Baked Salmon with Dill
Chef Martin Breslin's approach is to build a student's confidence in the kitchen with simple recipes using basic ingredients. The delicate combination of fresh dill and lemon lend just enough flavor to add interest to plain baked fish.
| Servings:4 servings (serving size: 1 fillet and 1 lemon wedge) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- Cooking spray
- 1 1/2 tablespoons finely chopped fresh dill
- 1/2 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 4 lemon wedges
Amount Per
Serving
- sodium:313 mg
- poly fat:5.7 g
- iron:0.5 mg
- calcium:20 mg
- calories from fat:54 %
- protein:28.2 g
- cholesterol:80 mg
- carbohydrate:0.1 g
- fat:15.8 g
- fiber:0.0 g
- mono fat:5.7 g
- saturated fat:3.2 g
- calories:263
directions
Preheat oven to 350°.
Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with cooking spray. Sprinkle fish with dill, salt, and pepper. Bake at 350° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.
