Breakfast Pizza Cups
Prep: 20 min., Cook: 10 min., Bake: 20 min. In order to make this recipe more heart healthy, we decreased the saturated fat and cholesterol by using egg substitute, lean ground turkey sausage, reduced-fat Cheddar cheese, and fat-free milk.
| Servings:Makes 12 servings (serving size: 1 pizza cup and 2 tbsp. pizza sauce) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 1/2 pound lean ground turkey sausage
- 2 (13.8-oz.) cans refrigerated pizza crust dough
- 1/2 cup frozen hash browns, thawed
- 1/2 cup (2 oz.) shredded 2% reduced-fat sharp Cheddar cheese
- 1 1/4 cups egg substitute
- 1/2 cup fat-free milk
- 1/8 teaspoon pepper
- 2 tablespoons grated Parmesan cheese
- 1 1/2 cups pizza sauce
- saturated fat:2 g
- mono fat:0.8 g
- fat:5.4 g
- carbohydrate:34.6 g
- calories from fat:20 %
- fiber:0.6 g
- iron:2.5 mg
- poly fat:0.7 g
- calcium:64 mg
- cholesterol:20 mg
- calories:238
- sodium:763 mg
- protein:12.8 g
directions
1. Cook sausage in a large skillet over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Drain well on paper towels, and set aside.
2. Roll or pat 1 can pizza dough into a 15- x 10-inch rectangle on a lightly floured surface; cut into 6 (5-inch) squares. Press squares into lightly greased muffin cups, skipping every other muffin cup. Repeat procedure with remaining can of pizza dough.
3. Spoon sausage evenly into crusts; sprinkle evenly with hash browns and Cheddar cheese.
4. Stir together egg substitute and next 2 ingredients; pour evenly into pizza cups, and sprinkle with grated Parmesan cheese.
5. Bake at 375° for 18 to 20 minutes or until golden. Serve with pizza sauce.
