Broccoli with Red Pepper Flakes and Toasted Garlic
Photography: Photo: Randy Mayor; Styling: Leigh Ann Ross; 
The bold, straightforward flavors of garlic and crushed red pepper make this classic Mediterranean broccoli dish appealing to Aaron.
| Servings:4 servings (serving size: 1 cup) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 2 teaspoons olive oil
- 6 cups broccoli florets (about 1 head)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper
- 3 garlic cloves, thinly sliced
- 1/4 cup water
Amount Per
Serving
- fat:2.7 g
- mono fat:1.7 g
- calories from fat:46 %
- fiber:3.2 g
- saturated fat:0.4 g
- sodium:147 mg
- protein:3.3 g
- calories:53
- cholesterol:0.0 mg
- poly fat:0.4 g
- iron:1 mg
- calcium:55 mg
- carbohydrate:6.4 g
directions
Heat olive oil in a large nonstick skillet over medium-high heat. Add broccoli, kosher salt, crushed red pepper, and sliced garlic. Sauté 2 minutes. Add 1/4 cup water. Cover, reduce heat to low, and cook for 2 minutes or until broccoli is crisp-tender.
