Chicken Tostadas
Photography: Photo: Beatriz Da Costa; 
| Servings:Makes 4 servings | Prep Time:15 minutes | Cook Time:n/a |
Nutritional Info
Ingredients
- 8 tostada shells
- 1 16-ounce can refried beans
- 2 10-ounce packages fully cooked grilled chicken-breast strips
- 1/2 cup sour cream (optional)
- 3/4 cup fresh salsa
- 1/2 cup (2 ounces) shredded Mexican cheese blend (or Monterey Jack or Cheddar)
Amount Per
Serving
- sodium:1517 mg
- cholesterol:208 mg
- fiber:11 g
- calories from fat:37 %
- saturated fat:15 g
- fat:31 g
- protein:69 g
- calories:754
- sugar:5 g
- carbohydrate:50 g
directions
Heat oven to 225° F. Wrap the tostada shells in foil. Place in oven until warm, about 6 minutes.
Meanwhile, warm the beans in a small pan over medium-low heat. Place the chicken in a nonstick skillet and warm over medium heat, turning once, for 4 minutes.
Place 2 tostada shells on each plate. Divide the beans, chicken, lettuce, sour cream (if using), salsa, and cheese among the tostadas.
