Citrus Chicken
Photography: Randy Mayor; 
This spicy sauce works equally well with fish or pork.
| Servings:4 servings | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 1/4 cup orange juice
- 1/2 teaspoon grated lime rind
- 2 tablespoons fresh lime juice
- 2 tablespoons chopped fresh thyme
- 2 teaspoons bottled minced garlic
- 1 teaspoon grated orange rind
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 1 pound skinless, boneless chicken breast cutlets
- 1 tablespoon olive oil
- Cooking spray
- 6 cups bagged prewashed baby spinach
Amount Per
Serving
- protein:27.4 g
- calories:183
- fat:4.9 g
- iron:2.3 mg
- cholesterol:66 mg
- calories from fat:24 %
- carbohydrate:7.1 g
- sodium:278 mg
- fiber:2.1 g
- saturated fat:0.9 g
- poly fat:0.7 g
- calcium:50 mg
- mono fat:2.8 g
directions
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Pour 1/4 cup juice mixture into a large zip-top plastic bag. Add chicken to bag. Seal; let stand 5 minutes. Add oil to remaining juice mixture; stir well with a whisk.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove chicken from bag; discard marinade. Add chicken to pan; cook 4 minutes on each side or until done. Place 1 1/2 cups spinach on each of 4 plates. Divide chicken evenly among servings; top each serving with 1 tablespoon juice mixture.
