Greek-Flavored Turkey Burgers
Photography: Becky Luigart-Stayner; 
Bursts of feta cheese, red onion, and fresh mint add spark to these flavorful burgers.
| Servings:4 servings (serving size: 1 burger) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 1 large egg white
- 1 cup chopped red onion
- 3/4 cup chopped fresh mint
- 1/2 cup dry breadcrumbs
- 1/3 cup (about 1 1/2 ounces) crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried dill
- 1 pound ground turkey
- Cooking spray
- 4 (1 1/2-ounce) hamburger buns, split
- 1 (7-ounce) bottle roasted red bell peppers, drained and cut into 1-inch strips
- poly fat:3.2 g
- cholesterol:101 mg
- protein:30.5 g
- fiber:2.8 g
- mono fat:5.5 g
- sodium:790 mg
- calories:426
- calories from fat:33 %
- carbohydrate:40 g
- saturated fat:5.7 g
- fat:15.7 g
- iron:4.5 mg
- calcium:177 mg
directions
Place egg white in a large bowl; lightly beat with a whisk. Add onion and next 6 ingredients (through turkey); stir well to combine. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 8 minutes on each side or until done.
Place patties on bottom halves of hamburger buns. Divide peppers evenly among burgers; cover with top halves of buns.
Note: To freeze extra servings, wrap each uncooked patty individually first in plastic wrap and then in heavy-duty aluminum foil. Freeze for up to 2 months. To serve, thaw patties completely in refrigerator, and then cook and serve as directed.
