Mocha Frappé

Prep: 10 min., Freeze: 2 hrs. To make strong brewed coffee, use 3 tablespoons coffee grounds to 1 cup water.

Servings:Makes 3 servings (serving size: 1 cup) Prep Time:n/a Cook Time:n/a

Nutritional Info

Ingredients

  • 1 cup strong brewed coffee
  • 2 tablespoons sugar
  • 1 1/4 cups 2% reduced-fat milk
  • 2 tablespoons chocolate syrup
  • 3 tablespoons fat-free frozen whipped topping, thawed
  • 1 teaspoon chocolate shavings
Amount Per Serving
  • saturated fat:1.5 g
  • protein:4.1 g
  • sodium:66 mg
  • carbohydrate:23.7 g
  • fiber:0.1 g
  • calories from fat:17 %
  • cholesterol:8 mg
  • fat:2.5 g
  • poly fat:0.1 g
  • iron:0.2 mg
  • calcium:131 mg
  • calories:133
  • mono fat:0.6 g

directions

    Stir together coffee, sugar, and 1 tablespoon milk in a small glass measuring cup. Pour into ice cube trays, and freeze at least 2 hours or until firm.

    Process coffee ice cubes, 1 1/4 cups milk, and chocolate syrup in a blender until smooth. Dollop evenly with whipped topping, and sprinkle with chocolate shavings. Serve immediately.

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