Salmon with Basil Oil

Photography: Photo: Ngoc Minh Ngo;

Servings:Makes 4 servings Prep Time:15 minutes Cook Time:n/a

Nutritional Info

Ingredients

  • 4 6-ounce salmon fillets, skin removed
  • 1 teaspoon kosher salt
  • 2 cups fresh basil leaves
  • 1 cup extra-virgin olive oil
  • 1/4 teaspoon black pepper
Amount Per Serving
  • sugar:0 g
  • saturated fat:4 g
  • cholesterol:94 mg
  • calories from fat:60 %
  • carbohydrate:1 g
  • fiber:0 g
  • protein:34 g
  • fat:25 g
  • calories:372
  • sodium:251 mg

directions

    Bring a large pot of water to a boil. Fill a bowl halfway with ice water.

    Set broiler on high. Place the salmon on a foil-lined broiler pan and season with 1/4 teaspoon of the salt. Cook, without turning, until the salmon is the same color throughout and flakes easily, 7 to 10 minutes, depending on the thickness; set aside.

    Meanwhile, add the basil to the pot and cook for 5 seconds. Using a slotted spoon, transfer the basil to the ice water. Drain and squeeze to remove any excess water. Place on a paper towel and pat dry. Place the basil, oil, pepper, and the remaining salt in a blender and puree until smooth. Transfer the salmon to individual plates and drizzle with some of the basil oil. (You can cover and refrigerate the remaining oil for up to 2 weeks.)

    Tip: You can also drizzle this aromatic oil on corn on the cob, grilled or broiled chicken, fresh mozzarella or Feta, boiled new potatoes, roasted vegetables, fried eggs, country-style bread, and vegetable or white bean soup.

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NOTES: We like to use wild Pacific salmon. It has a richer flavor than farmed salmon, doesn't require chemical color additives and antibiotics, and is environmentally friendly. (The Alaska salmon fishery is especially well managed, and the fish are abundant.) PREP AND COOK TIME: About 45 minutes, plus 15 minutes to marinate

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