Sesame Tuna
Photography: Photo: Lee Harrelson; Styling: Ana Kelly; 
Prep: 3 minutes; Cook: 7 minutes.
| Servings:4 servings (serving size: 1 tuna steak) | Prep Time:3 minutes | Cook Time:7 minutes |
Nutritional Info
Ingredients
- 1/2 teaspoon salt
- 4 (6-ounce) tuna steaks (about 1/2 inch thick)
- 2 tablespoons sesame seeds
- 2 teaspoons sesame oil
- 12 green onion tops, cut into 2-inch strips
- 1 tablespoon low-sodium soy sauce
Amount Per
Serving
- sodium:499 mg
- saturated fat:1 g
- mono fat:2 g
- fiber:2.2 g
- calories from fat:22 %
- cholesterol:77 mg
- calories:249
- iron:2 mg
- poly fat:2.4 g
- protein:40.8 g
- carbohydrate:4.8 g
- fat:6.1 g
- calcium:72 mg
directions
Sprinkle salt evenly on fish. Sprinkle sesame seeds on both sides of fish, pressing seeds gently into fish.
Heat oil in a large nonstick skillet over medium-high heat. Add fish; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan, and keep warm.
Add green onions and soy sauce to pan; sauté 3 minutes. Spoon over fish.
