Spaghetti and Meatballs
Photography: Randy Mayor; | Servings:8 servings (serving size: 1 cup spaghetti, about 1/2 cup sauce, 4 meatballs, and 1 tablespoon cheese) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- Sauce:
- Cooking spray
- 1 cup finely chopped onion
- 3 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 (14-ounce) can less-sodium beef broth
- 2 (28-ounce) cans whole peeled tomatoes, undrained and chopped
-
Meatballs: - 1 (1-ounce) slice white bread
- 2 (4-ounce) links sweet turkey Italian sausage, casings removed
- 1/3 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 2 tablespoons egg substitute
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1 large egg
- 1 pound ground sirloin
-
Remaining ingredients: - 1 pound hot cooked spaghetti
- 1/2 cup (2 ounces) grated fresh Parmigiano-Reggiano
- Fresh parsley sprigs (optional)
- saturated fat:3.2 g
- calories from fat:25 %
- poly fat:1.3 g
- iron:7.4 mg
- carbohydrate:32.2 g
- sodium:873 mg
- mono fat:2.5 g
- protein:24.3 g
- calcium:163 mg
- fiber:4.1 g
- calories:291
- fat:8 g
- cholesterol:76 mg
directions
To prepare sauce, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 cup onion; sauté for 3 minutes. Add 3 garlic cloves, and sauté 1 minute. Add tomato paste; cook 1 minute. Stir in 1/4 teaspoon salt and broth. Cook 4 minutes. Stir in the tomatoes. Reduce heat, and simmer 45 minutes, stirring occasionally.
Preheat broiler.
To prepare meatballs, place bread in a food processor, and process until fine crumbs measure 1/2 cup. Combine the breadcrumbs, sausage, 1/2 cup onion, and next 8 ingredients (through sirloin) in a bowl. With wet hands, shape sirloin mixture into 32 meatballs. Place meatballs on a broiler pan. Broil 15 minutes or until done. Add meatballs to sauce; simmer 15 minutes. Sprinkle with 1/2 cup parsley and 1/3 cup basil. Serve over spaghetti. Sprinkle with cheese; garnish with parsley sprigs, if desired.
Wine note: Spaghetti and Meatballs is terrific with red or white wine as long as the wine has good acidity to mirror that of the tomatoes and act as a counterpoint to the meatballs. Because our recipe has fresh herbs, I prefer white wine with the dish--in particular, an herbal dry white from southern Italy such as Feudi di San Gregorio Greco di Tufo 2004 ($22). -Karen MacNeil

