Spiced Apple-Pecan Oatmeal
Photography: Van Chaplin; 
Prep: 10 min., Cook: 35 min., Stand: 10 min.
| Servings:Makes 6 cups (serving size: 1 cup) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 2 tablespoons chopped pecans
- 3 cups apple juice
- 3 cups fat-free milk
- 2 cups uncooked regular oats (not quick-cooking)
- 1/2 cup coarsely chopped dried apples
- 1/2 teaspoon salt
- 2 tablespoons cinnamon sugar
- 1/4 teaspoon vanilla extract
Amount Per
Serving
- fat:3.6 g
- saturated fat:0.4 g
- mono fat:1.5 g
- carbohydrate:51.5 g
- cholesterol:2 mg
- fiber:3.8 g
- sodium:364 mg
- poly fat:1.1 g
- iron:1.3 mg
- calories:275
- calories from fat:0.0 %
- calcium:141 mg
- protein:9.2 g
directions
1. Cook pecans in a Dutch oven over medium-high heat, stirring constantly, 5 to 6 minutes or until toasted. Remove pecans, and wipe Dutch oven clean.
2. Bring juice, milk, and next 3 ingredients to a boil in Dutch oven over high heat; reduce heat to medium-low, and simmer, stirring occasionally, 20 minutes or until thickened. Remove from heat. Cover and let stand 10 minutes. Stir in cinnamon sugar, vanilla, and toasted pecans. Serve immediately.
