Spicy Pork au Jus
Photography: Photo: Oxmoor House; 
| Servings:4 servings (serving size: 1 pork chop and 1 tablespoon sauce) | Prep Time:3 minutes | Cook Time:9 minutes |
Nutritional Info
Ingredients
- 4 (4-ounce) boneless pork loin chops
- 1 teaspoon blackened seasoning
- 1 teaspoon vegetable oil
- 1/4 cup water
- 1 1/2 tablespoons low-sodium Worcestershire sauce
- 1 1/2 tablespoons balsamic vinegar
- 1 1/2 tablespoons low-sodium soy sauce
- 1 1/2 teaspoons sugar
Amount Per
Serving
- mono fat:3 g
- calories:185
- protein:25 g
- fiber:0.1 g
- calcium:28 mg
- poly fat:1.3 g
- calories from fat:35 %
- iron:1.1 mg
- cholesterol:62 mg
- sodium:355 mg
- fat:7.2 g
- saturated fat:2.2 g
- carbohydrate:3.3 g
directions
Sprinkle both sides of pork chops with seasoning. Place a large nonstick skillet over high heat until hot; add oil. Add pork chops, and cook 4 minutes on each side or just until done. Remove pork from pan; set aside, and keep warm.
Combine water and remaining ingredients. Add soy sauce mixture to hot pan, and cook over medium-high heat 45 seconds until mixture reduces to 1/4 cup, scraping sides and bottom of pan to remove browned bits. Serve over pork.
