Sunshine Smoothie
Photography: Photo: William Dickey; Styling: Margaret Dickey; 
This slightly sweet, thick drink is a great snack or part of a breakfast: Just one serving offers about one-third of the day's vitamin C and vitamin A and about 10 percent potassium in a low-calorie package.
| Servings:4 servings (serving size: about 1 cup) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 1/2 cup chopped peeled mango
- 1 1/2 cups chopped peeled apricots (about 4 small)
- 2/3 cup chopped peeled nectarine (about 1 medium)
- 1 cup chopped cantaloupe
- 1/4 cup mango nectar (such as Jumex)
- 1/8 teaspoon grated lemon rind
- 1 (6-ounce) carton lemon low-fat yogurt
- 1 cup ice cubes
Amount Per
Serving
- iron:0.4 mg
- calories from fat:8 %
- carbohydrate:22.5 g
- fat:0.9 g
- protein:3.4 g
- poly fat:0.1 g
- mono fat:0.3 g
- sodium:36 mg
- calories:104
- calcium:86 mg
- cholesterol:2 mg
- fiber:3 g
- saturated fat:0.4 g
directions
Place mango in a zip-top plastic bag; seal. Freeze 1 hour.
Combine chopped apricots and next 5 ingredients (through yogurt) in a blender; process until smooth. Add frozen mango and ice; process until smooth.
