Sweet Corn and Onion Salad

Photography: James Carrier;

Notes: You can make this simple salad up to 1 day ahead; cover and chill. Sprinkle it with chopped chives and thin slivers of lemon peel for garnish.

Servings:Makes 6 to 8 servings Prep Time:n/a Cook Time:n/a

Nutritional Info

Ingredients

  • 1 cup finely chopped onion
  • 3 tablespoons vegetable oil
  • 6 cups corn kernels (fresh or frozen)
  • 1/2 cup fat-skimmed chicken broth
  • 1/4 cup lemon juice
  • 2 teaspoons sugar
  • Salt and pepper
Amount Per Serving
  • fiber:4 g
  • calories from fat:37 %
  • sodium:24 mg
  • carbohydrate:25 g
  • calories:160
  • cholesterol:0.0 mg
  • fat:6.5 g
  • protein:4.5 g
  • saturated fat:0.8 g

directions

    1. In a 10- to 12-inch frying pan over medium-high heat, stir chopped onion in oil until lightly browned, 3 to 5 minutes.

    2. Add corn and broth; stir until liquid is evaporated, 8 to 9 minutes. Pour into a bowl and add lemon juice, sugar, and salt and pepper to taste. Serve warm or cool.

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