Tropical Shake
You can make this drink at a moment's notice when you have a handy supply of banana slices in your freezer. Simply toss fresh slices in lemon juice, and freeze up to six months in zip-top freezer bags.
| Servings:Makes 4 cups (serving size: 1 cup) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 1 medium-size ripe banana, cut into 1-inch slices
- 2 teaspoons lemon juice
- 1 medium mango, peeled and cut into pieces
- 1 1/2 cups pineapple-orange juice, chilled
- 1 (8-ounce) container nonfat vanilla yogurt
Amount Per
Serving
- fat:0.4 g
- iron:0.4 mg
- sodium:41 mg
- calories:154
- saturated fat:0.2 g
- calcium:116 mg
- poly fat:0.1 g
- fiber:1.8 g
- mono fat:0.1 g
- cholesterol:0.9 mg
- protein:4 g
- carbohydrate:36 g
- calories from fat:2 %
directions
Toss banana with lemon juice; drain, reserving lemon juice. Place banana slices on a baking sheet, and freeze 1 hour and 30 minutes.
Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple-orange juice, and yogurt in a blender until smooth, stopping to scrape down sides. Pour into chilled glasses; serve immediately.
