Tuscan-Style Tuna with White Beans
| Servings:4 Servings | Prep Time:5 minutes | Cook Time:15 minutes |
Nutritional Info
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 medium onion, chopped
- 1 garlic clove, minced
- 2 (15.5 oz.) cans white kidney beans (cannellini)
- 1/2 teaspoon dried sage
- 2 (6 oz.) cans tuna in olive oil, drained
- Freshly ground white pepper
Amount Per
Serving
- fiber:9 g
- protein:31 g
- cholesterol:26 mg
- fat:11 g
- carbohydrate:33 g
- sodium:794 mg
- calories:369
- saturated fat:2 g
directions
Combine oil, onion and garlic in a heavy medium-size saucepan over medium-low heat. Cook, stirring, until mixture is fragrant and golden, about 4 to 5 minutes. Add beans and sage; cook, stirring, until hot, about 5 to 6 minutes.
Stir in tuna and cook until just heated through, about 2 minutes. Season to taste with freshly ground white pepper. Garnish with chopped tomatoes and parsley, if desired. Serve immediately.
