Vanilla Honey-Nut Smoothie
Photography: Randy Mayor; Melanie J. Clarke; 
Flaxseed boosts heart health and may enhance vision. You can find it in health-food stores already ground. Or grind whole flaxseed in a spice grinder or with a mortar and pestle. Store it in the refrigerator or freezer to keep it fresh. Enjoying this smoothie also helps you meet your daily calcium needs.
| Servings:3 servings (serving size: 1 cup) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 2 cups vanilla low-fat frozen yogurt
- 1/2 cup vanilla soy milk
- 1/2 cup fat-free milk
- 1/3 cup cubed soft silken tofu
- 1 tablespoon creamy peanut butter
- 1 tablespoon honey
- 1 tablespoon ground flaxseed (optional)
Amount Per
Serving
- calories from fat:30 %
- sodium:117 mg
- poly fat:2 g
- iron:1.8 mg
- mono fat:2.7 g
- calcium:250 mg
- protein:9.2 g
- carbohydrate:41.5 g
- cholesterol:14 mg
- fiber:0.6 g
- fat:9 g
- calories:270
- saturated fat:2.8 g
directions
Combine the first 6 ingredients in a blender; process until smooth. Sprinkle with flaxseed, if desired.
