Yogurt-Fruit Smoothie
This quick and easy smoothie is the perfect breakfast to drink on your way to work or for chidren on the way to school. It's also a great source of calcium. Blend in other fruits for a variety of flavors.
| Servings:Makes 5 cups (serving size: 1 cup) | Prep Time:n/a | Cook Time:n/a |
Nutritional Info
Ingredients
- 2 cups fat-free milk
- 1 (8-ounce) container vanilla low-fat yogurt
- 1/2 cup thawed pineapple-orange juice concentrate
- 2 cups frozen strawberries
- 1 banana, coarsely chopped
Amount Per
Serving
- protein:6.5 g
- fiber:2.2 g
- calories:183
- calcium:227 mg
- cholesterol:4 mg
- poly fat:0.1 g
- calories from fat:4 %
- saturated fat:0.5 g
- iron:1 mg
- mono fat:0.2 g
- sodium:93 mg
- carbohydrate:37 g
- fat:0.8 g
directions
Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
